yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice
#Yoga Poses That Boost #Mood - Beat the blues with these 10 poses | Shape Magazine
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine