Peaceful sleep. Low anxiety. Emotional control. Focus. Body positivity. Mindful Family meditations help your child thrive. Meditate with your kids and share the benefits. The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.
Making Mindfulness for Children the app had not been possible without inspiration. Today we finally had the opportunity to meet Dr. Dan Siegel on Mindful Brain Conference in Copenhagen. Sincerely - Jannik and Pia Mindfulness for Children the App