Raw Foods

Raw Foods Raw Food Diet Recipes: Chocolate Mousse Raw Food Recipes Kale Dip with Snap Peas

The Five Fermented Foods You Need to Improve Your Gut | Institute for Integrative Nutrition

Eating fermented foods is one of the most powerful ways to keep your gut healthy. Here’s a look at these remarkable super-foods.

5 Detoxifying Soups to Get You Through Winter

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A Health Nut’s Guide to… Nuts | Institute for Integrative Nutrition

Nut butters are a tasty way to help combat chronic diseases, such as cardiovascular problems, and do not raise blood sugars as many other spreads do.

7 Healthy Breakfast Recipes You Need For Back to School

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3/4 cup unsweetened shredded coconut  1/2 cup chopped pecans  1/3 cup sesame seeds  1/4 cup pumpkin seeds  1/4 cup hemp seed hearts  1/4 cup ground flax seed  1/4 cup dried cranberries  1/2 teaspoon sea salt  1/4 cup raw honey  1/4 cup sunflower seed butter

Bliss Snack Bars

By Amber Roberston This delicious snack bar recipe is full of healthy fats. I remember the popular low-fat/fat-free diet craze being hugely popular in the We were…

3 Reasons Diet Programs Don’t Work (and Health Coaches Do) | Institute for Integrative Nutrition

Billions of people want to lose weight and desperately turn to fads and diet programs, yet so few are actually able to lose it and keep it off. What if an Integrative Nutrition Health Coach (INHC) was

The Power of Being Alone | Institute for Integrative Nutrition

Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy life that helps transform the world.

1 frozen banana  1 tbsp. non-dairy milk of choice, unsweetened  1 tbsp. nut butter (optional)

Simple Soft Serve

By Jessi Andricks Instead of ditching your dessert completely, satisfy your sweet cravings with a healthy, naturally sweet dessert…


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