Maja Eriksen
More ideas from Maja

7 Types of Squats You Should Be Doing. I like this jumping squat, and the link shows you how to squat with every type of equipment. I'll try the kettle bell squat next time I go to the gym.

Do a basic body-weight squat: Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the staring position.