Jose Stengaard

Jose Stengaard

Jose Stengaard
Flere idéer fra Jose
Nice eye makeup

Nice eye makeup

Here are your moves in cute GIF form

Here are your moves in cute GIF form

30 day squat challenge

30 day squat challenge

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

30 Day Squat Challenge

30 Day Squat Challenge

Are you ready to take the challenge?

Are you ready to take the challenge?

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

-Tom                                                                                                                                                      More

-Tom More

30-Day Summer time Abs Problem 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

30-Day Summer time Abs Problem 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link