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Food plays an key role in reducing inflammation in the body! Here's a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties.

Food plays an key role in reducing inflammation in the body! Here's a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties.

Healthy Sweet Potato Belgium Waffles made with oat flour, sweet potatoes, and whole healthy ingredients! Gluten-free - can be made vegan. #breakfast #waffles #healthyrecipes

Healthy Sweet Potato Belgium Waffles made with oat flour, sweet potatoes, and whole healthy ingredients! Gluten-free - can be made vegan. #breakfast #waffles #healthyrecipes

Are Nightshade Vegetables Dangerous? - DrJockers.com

Are Nightshade Vegetables Dangerous? - DrJockers.com

Anti - inflammatory foods

Anti - inflammatory foods

This healing Psoriasis Avocado smoothie recipe has tons of anti-inflammatory properties that will help calm skin irritations, dryness and redness.

This healing Psoriasis Avocado smoothie recipe has tons of anti-inflammatory properties that will help calm skin irritations, dryness and redness.

Psoriasis occurs when skin cells replicate too quickly resulting in whitish scales. Try this Psoriasis Diet and 5 Natural Cures for relief and healing!

Psoriasis occurs when skin cells replicate too quickly resulting in whitish scales. Try this Psoriasis Diet and 5 Natural Cures for relief and healing!

Homemade lacto fermented ketchup is so much tastier and better for you than store bought!

Homemade lacto fermented ketchup is so much tastier and better for you than store bought!

25 Amazing Cakes for Teenage Girls | Stay At Home Mum

25 Amazing Cakes for Teenage Girls | Stay At Home Mum

Beauty — My Awesome Beauty

Beauty — My Awesome Beauty

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs