Alexander Hansen

Alexander Hansen

Alexander Hansen
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Buddha and lotus tattoo

Buddha and lotus tattoo

Pull Up

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

LATS - PULLUPS

The pull up is one of the best, most accessible, upper back exercises. This graphic shows all the muscle groups that this fantastic exercise uses.

LATS - SEATED CABLE ROWS

SEATED CABLE ROWS - The exercis is fit for both the strength and the mass, it involves the whold muscles of the upper back both the side and the central part (traps).