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Dietitians on the Blog - Healthy Recipes & Nutrition Tips

This board is a place for registered dietitians to share blog posts, healthy recipes, and nutrition and wellness tips. [You must be a registered dietitian and…

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Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier! Body Positive Quotes, Body Positivity, Nutrition Tips, Health Tips, Women's Health, Improve Body Image, Weight Gain, Weight Loss, Get Thin

Body Positive Quotes

Body Positivity

Improve Body Image

Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier!

Is there anything better than a big, steaming bowl of soup on a cold night? If you have switched to a vegan diet and need some inspiration for making soup, here are 15+ healthy vegan soup recipes that are delicious and satisfying.

Is there anything better than a big, steaming bowl of soup on a cold night? If you have switched to a vegan diet and need some inspiration for making soup, here are 15+ healthy vegan soup recipes that are delicious and satisfying.

Healthy Breakfast Recipes Easy, Tasty Vegetarian Recipes, Nutrition Recipes, Healthy Recipes, Healthy Nuts, Healthy Foods To Eat, Healthy Eating, Most Common Food Allergies, Healthiest Nut Butter

Healthy Breakfast Recipes Easy

Tasty Vegetarian Recipes

Nutrition Recipes

Healthy Recipes

Healthy Foods To Eat

Most Common Food Allergies

Healthiest Nut Butter

Burrito filled with protein of your choice, eggs, and veggies.

Customize these meal prep breakfast burritos with any protein and veggies of your choice. Make them ahead of time to eat throughout the week!

Cheerful Choices - Easy Customizable Recipes

Cheerful Choices - Easy Customizable Recipes

Dietitians on the Blog - Healthy Recipes & Nutrition Tips

Easy Main Dish Recipes, Easy Dinner Recipes, Instant Pot Recipes, Easy Mediterranean Diet Recipes, Cooking Hacks, Quick And Easy Breakfast, Vegetarian Recipes Dinner

Easy Main Dish Recipes

Easy Dinner Recipes

Instant Pot Recipes

Easy Mediterranean Diet Recipes

Quick And Easy Breakfast

Vegetarian Recipes Dinner

Did you know that you could make a shortcut lasagna in just one skillet? This easy vegan skillet lasagna has quickly become one of my favorite weeknight dinner options. All the flavor of your favorite comfort food but made in just one pot. Vegan Pasta Recipes, Delicious Healthy Recipes, Tasty, Weeknight Dinner Options, Quick Dinner, Gluten Free Lasagna Noodles, Skillet Lasagna Recipe, Beet Pasta, Vegan Stuffed Shells

Vegan Pasta Recipes

Delicious Healthy Recipes

Weeknight Dinner Options

Gluten Free Lasagna Noodles

Skillet Lasagna Recipe

Vegan Stuffed Shells

Did you know that you could make a shortcut lasagna in just one skillet? This easy vegan skillet lasagna has quickly become one of my favorite weeknight dinner options. All the flavor of your favorite comfort food but made in just one pot.

Wellness Tips, Health And Wellness, Get Healthy, Registered Dietitian Nutritionist, Food Rules, Post Holiday

Health And Wellness

Registered Dietitian Nutritionist

Want to know how to handle period and PMS cravings? Learn what to eat on your period and how to satisfy cravings while still feeling fabulous! Healthy Period Food, Healthy Period Cravings, Good Foods To Eat, Best Foods, Eating Disorder Recovery, Intuitive Eating, Food Hacks, Food Tips

Healthy Period Food

Healthy Period Cravings

Good Foods To Eat

Eating Disorder Recovery

Intuitive Eating

Want to know how to handle period and PMS cravings? Learn what to eat on your period and how to satisfy cravings while still feeling fabulous!

Whenever I am tired of my usual bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of these vegan breakfast burritos with tofu scramble. Using packaged diced potatoes from the store means that these can be whipped up in less than 30 minutes.

Whenever I am tired of my usual bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of these vegan breakfast burritos with tofu scramble. Using packaged diced potatoes from the store means that these can be whipped up in less than 30 minutes.

Creamy Asparagus and Lemon Pasta in a light, garlicky cream sauce topped with crispy lemon-basil breadcrumbs. Simple, nutritious, and ready in just 30 minutes.

Creamy Asparagus and Lemon Pasta in a light, garlicky cream sauce topped with crispy lemon-basil breadcrumbs. Simple, nutritious, and ready in just 30 minutes.

Strawberry Smoothie Bowl

Cheerful Choices - Easy Customizable Recipes

Cheerful Choices - Easy Customizable Recipes

Dietitians on the Blog - Healthy Recipes & Nutrition Tips

Enjoy a chocolate covered strawberry in smoothie form for breakfast when you make this delicious chocolate strawberry banana smoothie recipe. Cocoa powder adds tons of rich chocolate-y flavor to this simple but healthy smoothie recipe. Strawberry Banana Smoothie, Strawberry Syrup, Chicago Food, Chocolate Covered Strawberries, Chia Pudding, Smoothie Recipes Healthy, Delicious Chocolate, Other Recipes, Cocoa Powder

Strawberry Banana Smoothie

Strawberry Syrup

Chocolate Covered Strawberries

Smoothie Recipes Healthy

Delicious Chocolate

Enjoy a chocolate covered strawberry in smoothie form for breakfast when you make this delicious chocolate strawberry banana smoothie recipe. Cocoa powder adds tons of rich chocolate-y flavor to this simple but healthy smoothie recipe.

Hormone health is tied to overall health and wellness. Learn how to spot imbalances and how to balance hormones naturally! Thyroid Hormone, Hormone Health, Thyroid Health, Body Health, Hormone Diet, Health Facts, Health Info, Health And Nutrition, Health Food

Thyroid Hormone

Health And Nutrition

Hormone health is tied to overall health and wellness. Learn how to spot imbalances and how to balance hormones naturally!

Delicious homemade granola that is so aromatic with cardamom and clumpy with chunks of cashews. It tastes heavenly and is so healthy. Enjoy this chunky breakfast with milk and fresh fruit. This simple and easy granola recipe using maple syrup makes an excellent homemade gift that will be loved by all. #granola #breakfast #cereal Low Carb Appetizers, Low Carb Recipes Dessert, Breakfast Recipes Easy, Appetizer Recipes, Healthy Breakfast, Breakfast Cereal, Snack Recipes, Baking Recipes, Appetizer Ideas

Low Carb Appetizers

Low Carb Recipes Dessert

Breakfast Recipes Easy

Appetizer Recipes

Healthy Breakfast

Breakfast Cereal

Appetizer Ideas

Delicious homemade granola that is so aromatic with cardamom and clumpy with chunks of cashews. It tastes heavenly and is so healthy. Enjoy this chunky breakfast with milk and fresh fruit. This simple and easy granola recipe using maple syrup makes an excellent homemade gift that will be loved by all. #granola #breakfast #cereal

This Spinach, Tomato & Cheese Frittata is quick and easy to prepare. Healthy, delicious, and perfect for breakfast and brunch, or dinner too! Savory Breakfast, Easy Meals, Breakfast Ideas, Healthy Breakfasts, Pizza Recipes, Healthy Eats

Savory Breakfast

Breakfast Ideas

Healthy Breakfasts

This Spinach, Tomato & Cheese Frittata is quick and easy to prepare. Healthy, delicious, and perfect for breakfast and brunch, or dinner too!

Hoorah to Health

Hoorah to Health

Dietitians on the Blog - Healthy Recipes & Nutrition Tips

Find yourself eating when you're not even hungry? Find out how to tell if you're hungry or bored and get 4 easy steps to stop boredom eating! Binge Eating, Stop Eating, How To Stop Hunger, Pretzel Thins, Food Police, Stop Overeating, Find Recipes

How To Stop Hunger

Stop Overeating

Find yourself eating when you're not even hungry? Find out how to tell if you're hungry or bored and get 4 easy steps to stop boredom eating!

Moroccan Baked Feta with Olive Tapenade is the ultimate crowd-pleasing appetizer. Serve this incredibly delicious dip with crusty bread or pita in right under 40 minutes. #holidayappetizer #bakeddip #cheesedip #christmasappetizer Baked Feta Recipe, Feta Recipes, Easy Appetizer Recipes, Bariatric Recipes, Healthy Snacks, Nachos, Easy Cooking, Cooking Recipes

Baked Feta Recipe

Easy Appetizer Recipes

Bariatric Recipes

Cooking Recipes

Moroccan Baked Feta with Olive Tapenade is the ultimate crowd-pleasing appetizer. Serve this incredibly delicious dip with crusty bread or pita in right under 40 minutes. #holidayappetizer #bakeddip #cheesedip #christmasappetizer

Mango smoothie bowl with coconut milk, chia pudding and topped with lychee, coconut flakes and hemp seeds is an energizing treat packed with protein, vitamins and fiber. This gluten free and easy recipe makes a satisfying breakfast or brunch. Substitute coconut milk to make it lighter. Wake up to a great morning with this tropical fresh fruit treat. #smoothiebowl #mango #coconut #chiaseed

Mango smoothie bowl with coconut milk, chia pudding and topped with lychee, coconut flakes and hemp seeds is an energizing treat packed with protein, vitamins and fiber. This gluten free and easy recipe makes a satisfying breakfast or brunch. Substitute coconut milk to make it lighter. Wake up to a great morning with this tropical fresh fruit treat. #smoothiebowl #mango #coconut #chiaseed

Ground Beef Kebab Recipe, Beef Kebabs, Kefta Recipe

Ground Beef Kebab Recipe

If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. This yummy recipe is flavored with vanilla chai spice and extra cinnamon. It takes just 5 minutes on the stovetop! Yummy Food, Vanilla Chai, Instant Oatmeal, Coconut Chips, Ancient Grains, Chai Spice

Instant Oatmeal

If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. This yummy recipe is flavored with vanilla chai spice and extra cinnamon. It takes just 5 minutes on the stovetop!

On today's episode I have Kara Siedman here to chat with us about sucrase isomaltase deficiency (CSID) and discuss overlap with IBS presentation. Once thought of as extremely rare and only diagnosed in paediatrics, CSID is being found to be more prevalent than we once thought. With symptoms overlapping with IBS, learn how the conditions are similar, and how to move through helping patients find the right diagnosis. Nutrition Resources, Health World, Gut Microbiome, Today Episode, Healthy Gut, Intolerance, Fermented Foods, Overlap, Ibs

Nutrition Resources

Fermented Foods

On today's episode I have Kara Siedman here to chat with us about sucrase isomaltase deficiency (CSID) and discuss overlap with IBS presentation. Once thought of as extremely rare and only diagnosed in paediatrics, CSID is being found to be more prevalent than we once thought. With symptoms overlapping with IBS, learn how the conditions are similar, and how to move through helping patients find the right diagnosis.

Overnight oatmeal flavored with dark chocolate and pumpkin pie spices via @tspbasil Pumpkin Overnight Oats, Overnight Oatmeal Recipes, Easy Healthy Breakfast, Breakfast Brunch, Breakfast Recipes, Yummy Breakfast, Real Food Recipes

Pumpkin Overnight Oats

Overnight Oatmeal Recipes

Easy Healthy Breakfast

Breakfast Brunch

Breakfast Recipes

Yummy Breakfast

Real Food Recipes

Overnight oatmeal flavored with dark chocolate and pumpkin pie spices via @tspbasil

Lemon Asparagus Pasta, Ways To Cook Asparagus, Asparagus Recipe, Blue Cheese Pasta

Lemon Asparagus Pasta

Ways To Cook Asparagus

Asparagus Recipe

Blue Cheese Pasta

Quinoa salad with lentils and kale is fresh, crisp, healthy and so delicious. It has red bell peppers, tomatoes, avocado, cilantro with a garlic lemon vinaigrette dressing and topped with cranberries and almond slices. A filling salad that you will most certainly love! This easy recipe is great for summer and gives you a vegan and gluten free salad. Serve it cold or at room temp. #quinoasalad #kale #lentils Lentil Quinoa Salad, Quinoa Salat, Vegan Salad, Salad Recipes, Drink Recipes, Low Carb Breakfast Recipes

Lentil Quinoa Salad

Low Carb Breakfast Recipes

Quinoa salad with lentils and kale is fresh, crisp, healthy and so delicious. It has red bell peppers, tomatoes, avocado, cilantro with a garlic lemon vinaigrette dressing and topped with cranberries and almond slices. A filling salad that you will most certainly love! This easy recipe is great for summer and gives you a vegan and gluten free salad. Serve it cold or at room temp. #quinoasalad #kale #lentils

When you're in the mood for a special drink, but not for the alcohol this pomegranate mule mocktail, is the perfect drink. From the warming qualities of the ginger ale to the refreshing kick of freshly squeezed lime, this drink is a refreshing and healthful beverage for when you don’t want an alcoholic beverage. #mocktails #gingerbeer #healthydrinking

When you're in the mood for a special drink, but not for the alcohol this pomegranate mule mocktail, is the perfect drink. From the warming qualities of the ginger ale to the refreshing kick of freshly squeezed lime, this drink is a refreshing and healthful beverage for when you don’t want an alcoholic beverage. #mocktails #gingerbeer #healthydrinking