Dietitians on the Blog - Healthy Recipes & Nutrition Tips
This board is a place for registered dietitians to share blog posts, healthy recipes, and nutrition and wellness tips. [You must be a registered dietitian and…
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Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier!
Delicious homemade granola that is so aromatic with cardamom and clumpy with chunks of cashews. It tastes heavenly and is so healthy. Enjoy this chunky breakfast with milk and fresh fruit. This simple and easy granola recipe using maple syrup makes an excellent homemade gift that will be loved by all. #granola #breakfast #cereal
Mango smoothie bowl with coconut milk, chia pudding and topped with lychee, coconut flakes and hemp seeds is an energizing treat packed with protein, vitamins and fiber. This gluten free and easy recipe makes a satisfying breakfast or brunch. Substitute coconut milk to make it lighter. Wake up to a great morning with this tropical fresh fruit treat. #smoothiebowl #mango #coconut #chiaseed
On today's episode I have Kara Siedman here to chat with us about sucrase isomaltase deficiency (CSID) and discuss overlap with IBS presentation. Once thought of as extremely rare and only diagnosed in paediatrics, CSID is being found to be more prevalent than we once thought. With symptoms overlapping with IBS, learn how the conditions are similar, and how to move through helping patients find the right diagnosis.
Quinoa salad with lentils and kale is fresh, crisp, healthy and so delicious. It has red bell peppers, tomatoes, avocado, cilantro with a garlic lemon vinaigrette dressing and topped with cranberries and almond slices. A filling salad that you will most certainly love! This easy recipe is great for summer and gives you a vegan and gluten free salad. Serve it cold or at room temp. #quinoasalad #kale #lentils
When you're in the mood for a special drink, but not for the alcohol this pomegranate mule mocktail, is the perfect drink. From the warming qualities of the ginger ale to the refreshing kick of freshly squeezed lime, this drink is a refreshing and healthful beverage for when you don’t want an alcoholic beverage. #mocktails #gingerbeer #healthydrinking