Kick-Butt Elliptical Interval Workout
Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.
My Favorite Things + Super Sweaty Elliptical Workout
Matt and I have been suffering from some first world problems lately. Our cable has gone kaput, so we’re waiting on a cable guy to solve all our problems in life later today…or at least fix our cable. Last night, I put off my workout until about 8pm. I changed into my workout clothes at approximately 4:30pm, but didn’t get around to actually working out until later. Realizing I could watch TV in the workout room was the extra push I needed to finally make it happen. Since I had eaten within ...