Camilla Jacobsen

Camilla Jacobsen

København / Yoga, mindfulness, æteriske olier og gode historier
Camilla Jacobsen
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9 Butt Exercises Better That Beat Squats | Fitnal

9 Butt Exercises Better That Beat Squats | Fitnal

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.

It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.

Jeg havde fornøjelsen af at ha' Laruga som lærer i Purple Valley, Goa. Hun er lige dele inspirerende og dygtig <3

Jeg havde fornøjelsen af at ha' Laruga som lærer i Purple Valley, Goa. Hun er lige dele inspirerende og dygtig <3

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Printable Workout: Sculpt Session For Abs and Glutes

Printable Workout: Sculpt Session For Abs and Glutes

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

We�ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

We�ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do