Bernanda B.

Bernanda B.

Copenhagen, Danmark / A beautiful life, begins with a beautiful mind ❤️
Bernanda B.
Flere idéer fra Bernanda
This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

Anti Inflammatory Buddha Bowl, whole food nutrition at it's best!

Anti Inflammatory Buddha Bowl, whole food nutrition at it's best!

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

Inflammation is a natural part of how the body handles disease and injury _ it can facilitate healing, and help the body recover faster. But it_s not always a good thing.

Inflammation is a natural part of how the body handles disease and injury _ it can facilitate healing, and help the body recover faster. But it_s not always a good thing.

#foods #recipes #smoothie

#foods #recipes #smoothie

The Health Benefits of Pineapple

The Health Benefits of Pineapple

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

ANTI-INFLAMMATORY JUICE RECIPE THAT HELPS MUSCLE SORENESS -  https://www.vegetarianbodybuilding.com/raw-juice-helps-muscle-soreness/

ANTI-INFLAMMATORY JUICE RECIPE THAT HELPS MUSCLE SORENESS - https://www.vegetarianbodybuilding.com/raw-juice-helps-muscle-soreness/

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.