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These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

Effective ways to transform your body. #fitness #workout #exercise

Effective ways to transform your body. #fitness #workout #exercise

Workout

Workout

8 moves to tone your thunder thighs.

8 moves to tone your thunder thighs.

79ac0cbe79651fad96f8c99405c86a5f.jpg (658×960)

79ac0cbe79651fad96f8c99405c86a5f.jpg (658×960)

With some space in the garage or an extra room in the house and a little bit of cash, you could create your own home gym! After doing some research on Amazon, I realized you could get the basics fo...

With some space in the garage or an extra room in the house and a little bit of cash, you could create your own home gym! After doing some research on Amazon, I realized you could get the basics fo...

At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!)

Our 30 day beginner's training plan was designed with the true fitness beginner in mind.

Our 30 day beginner's training plan was designed with the true fitness beginner in mind.

You Want This....Do These exercises.

You Want This....Do These exercises.