Laura Thomsen

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Laura Thomsen
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Shelly's Frozen Protein Yogurt (or Pudding) Drops    1/2 cup Greek Yogurt (or Sugar Free Pudding)  3-4 Tablespoons (to taste) of any Protein Powder     Mix together till well combined. Line a baking sheet with wax paper and drop tablespoons of the mixture (yields about 25 drops) or fill an ice cream tray.

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops Greek Yogurt (or SF Pudding) and Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack Weight Loss Surgery Friendly!

7 CALORIES BROWNIES (If you don*t save these to your wall, then you are NUTS.. who doesn*t love brownies??) 3/4 cup nonfat Greek yogur...

Lunch Lady Brownies~This brownie recipe is no ordinary recipe.this recipe started in a junior high school cafeteria. In a small town in Idaho, a lunch lady made these brownies so perfect that they were entered in local bake sales and fund raisers.