Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs Check out the website for more.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
12 Great Stretches for Tight Hip Flexors - tMost people have tight hips, but just because theyre tight doesnt mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.