Ida Nielsen
More ideas from Ida
9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour. | Buzzfeed - gluten free food recipes

Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour. NOTE: Not all black beans are gluten-free--Make sure to use a brand that is certified GF.

vegan black bean brownies

Vegan Black Bean Brownies: 100 calories a piece and better than traditional brownies.They taste just like rich, fudgey brownies. The beans are totally undetectable! Just ask my many pleased readers who've tested the recipe for themselves.

219c882aaaa78f934a385d3923ae1884.jpg 429×640 pixels

Skinny Banana Cookies -- Ingredients: 2 medium ripe bananas mashed, 1 cup of uncooked Old Fashioned Oats, cup chocolate chips -- Directions: Preheat oven to Spray a cookie sheet with nonstick cooking spray. Mix the mashed bananas and o