BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e
Vegan Black Bean Brownies: 100 calories a piece and better than traditional brownies.They taste just like rich, fudgey brownies. The beans are totally undetectable! Just ask my many pleased readers who've tested the recipe for themselves.
Skinny Banana Cookies -- Ingredients: 2 medium ripe bananas mashed, 1 cup of uncooked Old Fashioned Oats, cup chocolate chips -- Directions: Preheat oven to Spray a cookie sheet with nonstick cooking spray. Mix the mashed bananas and o
Thinking about adding running to your fitness routine? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! ( was brand new to me!